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Went wayy over my RDI yesterday. I suppose I need to calculate how much I went over and compensate by eating less today. But, I've noticed that it isn't possible unless I eat healthy. I just remain hungry and then eat whatever I can lay my hands on. Gah!
Addendum: I have planned the day out for now. I just hope that I am able to follow it. Wish me luck!
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1298 kcal
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Fat: 19.37g | Prot: 44.74g | Carbs: 249.09g.
Breakfast: Potato boiled with skin, Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Whole wheat bread. Lunch: Boondi, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled), Curry sauce, Roti, Raita. Dinner: Moong, Basmati rice, Eggplant Tomato Curry without oil, Onion, Cucumber. Snacks/Other: Tomato ketchup, Green chili, White Bread, Cucumber, Onion, Beetroot, tomato, boiled potato. more...
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1829 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 3/kph - 5 minutes, Standing - 15 minutes. more...
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