Weigh In record (no journal entry) for 07 January 2018
|
55.3 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2018:
|
1369 kcal
|
Fat: 68.56g | Prot: 55.80g | Carbs: 140.59g.
Breakfast: Fried Egg, Morningstar Farms Veggie Breakfast Sausage Patties, Latte Coffee, Hash Brown (from Frozen). Lunch: Silk Pure Almond Milk - Original, Whole Wheat and Rolled Oats Cereal with Pecans. Snacks/Other: Wise Foods BBQ Flavored Potato Chips, Lay's Wavy Original Potato Chips, Tillamook Medium Cheddar Cheese. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bourbonblonde's Weight History
|