Weigh In record (no journal entry) for 07 January 2018
|
47 kg
Lost so far: 6.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2018:
|
1475 kcal
|
Fat: 53.51g | Prot: 76.96g | Carbs: 171.77g.
Breakfast: Corn Cakes (Very Low Sodium), The Baker Honey Oat Granola with Almonds. Lunch: Salami, Peppadew Peppadew, Dig Inn Steamed Baby Spinach, Cooked Mushrooms (from Fresh), Egg, Rye Bread. Dinner: Beef Flank (Lean Only, Trimmed to 0" Fat), Veal Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: White Table Wine, Udi's Gluten Free Double Chocolate Muffin, Mean Green Juice. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|