Weigh In record (no journal entry) for 07 January 2018
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63.6 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1025 kcal
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Fat: 79.90g | Prot: 52.44g | Carbs: 22.53g.
Breakfast: Nestlé Creme de Leite, Coco Seco, Leite de Coco, Bisteca Bovina, Sadia Meio da Asa Tulipa, Amendoim, Copra Óleo de Coco Extra Virgem, Café. Lunch: Salada de Batata (Acompanhamento). more...
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2017 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Reading - 2 hours, Watching TV/Computer - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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claudirenne's Weight History
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