Weigh In record (no journal entry) for 07 January 2018
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88.4 kg
Lost so far: 15.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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730 kcal
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Fat: 53.49g | Prot: 40.51g | Carbs: 23.07g.
Lunch: Soft Boiled Egg, Soft Boiled Egg, Green Peppers. Dinner: Cos or Romaine Lettuce, Tesco Salmon Fillets, Avocados. Snacks/Other: Mangos, Aasani Raw Almonds. more...
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Losing 1.3 kg a Week
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samanthalondon's Weight History
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