Weigh In record (no journal entry) for 07 January 2018
|
91.9 kg
Lost so far: 4.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2018:
|
1608 kcal
|
Fat: 73.31g | Prot: 46.04g | Carbs: 135.44g.
Breakfast: Gut Drei Eichen Edelgemüse in Aspik, Redlefsen Salami 50% Weniger Fett, Leicht & Cross Knusperbrot Vital. Lunch: Gemüseeintopf. Dinner: Bofrost Westfälisches Grünkohlgericht. Snacks/Other: Flying Power Energy Drink, Sekt, Coca-Cola Coca-Cola Zero, REWE Bio Schweizer Edelvollmilch-Schokolade. more...
|
|
2962 kcal
|
Exercise:
Housework - 1 hour, Sitting - 10 hours, Standing - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sylvia60's Weight History
|