Weigh In record (no journal entry) for 07 January 2018
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63.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1827 kcal
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Fat: 79.50g | Prot: 73.25g | Carbs: 217.87g.
Breakfast: Grönt Te, Banan. Lunch: ICA Flytande Honung, Russin, Kung Markatta Chiafrön, Valnötter, Blåbär (Osötade, Frysta), Havregrynsgröt. Dinner: Skåne Mejerier Vispgrädde 36%, Pacific Odlad Laxfilé, Potatis (Skalad, med Salt, Kokt), Coop Jasminris, Sukiyaki (Wokad Biff och Grönsaker i Sojasås). Snacks/Other: Mandlar, Clementin, Bregott Mellan, Prosciutto, Falu Råg Rut, Kaffe. more...
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1560 kcal
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Exercise:
Walking (slow) - 3/kph - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 9 hours. more...
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Losing 12.6 kg a Week
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veronica.pettersson's Weight History
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