Weigh In record (no journal entry) for 07 January 2018
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93.9 kg
Lost so far: 17.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1769 kcal
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Fat: 43.24g | Prot: 94.51g | Carbs: 247.61g.
Breakfast: Alpen No Added Sugar Muesli, raisins, semi skimmed milk. Dinner: paxo stuffing, Aunt Bessie's Yorkshire Pudding, Bisto Gravy Granules, Green Peas (Frozen), Carrots (Frozen), Chicken Meat (Roasting, Roasted, Cooked), Mashed Potato, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Muller Strawberry Shortcake Crunch Corner, PG tips Tea with Semi-Skimmed Milk. more...
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2756 kcal
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Exercise:
Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sonnyjim97's Weight History
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