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77,1
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76.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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2918 kcal
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Fat: 111.47g | Prot: 189.01g | Carbs: 283.91g.
Breakfast: Granja San Francisco Miel de Milflores, Brüggen Copos de Avena, Oatmeal Chocolate Chip, Central Lechera Asturiana Leche Desnatada, Moser Roth Chocolate Negro 85%, MyProtein Impact Whey Isolate Unflavoured, Ketterer Pan de Grano Entero (Vollkornbrot), Leche (Leche Entera), Oatmeal Chocolate Chip, Brüggen Copos de Avena. Lunch: Mandarina, Prozis Crunchy Peanut Butter, Flor de Burgos Quark Queso Fresco Batido con Yogur, Huevo, Auchan Queso Rallado Mozzarella, Hacendado Arroz Redondo Microondas, Bonpreu Llom de Porc. Dinner: Hacendado Arroz Redondo Microondas, Hacendado Pechuga Fileteada de Pollo. Snacks/Other: Guinness Pinta, Hero Mermelada Diet Fresa. more...
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steady weight
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