Weigh In record (no journal entry) for 07 January 2018
|
91.2 kg
Lost so far: 5.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2018:
|
1764 kcal
|
Fat: 38.34g | Prot: 116.77g | Carbs: 257.65g.
Breakfast: REWE Ciabatta Brötchen, Frischkäse Light, Aldi Mozzarella Leicht, Tomaten. Lunch: Trauben, Lidl Käsestange, Honigmelonen, Schinken (Extra mager), Frischkäse Light, Brokkoli. Dinner: Cucina Risotto Reis, Champignons, Hähnchenbrustfilet. Snacks/Other: Mandarine, Gouda. more...
|
|
2870 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Spinning - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Torsten 67's Weight History
|