Weigh In record (no journal entry) for 07 January 2018
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65.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1112 kcal
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Fat: 65.29g | Prot: 50.87g | Carbs: 81.33g.
Breakfast: Bertolli Pesto Alla Calabrese, Aldi Knäckebrot Sesam, Danlee Kokosnussöl Kaltgepresst Nativ, Kaffee. Lunch: Rührei, Frosta Rahmspinat, Pellkartoffeln. Dinner: Rührei, Omega Kerne/Samen-Mix, Olivenöl Nativ Extra, Kräuteressig, Feta Light, Kirschtomaten, Gurke (mit Schale). Snacks/Other: Ferrero Jogurette, Frische Vollmilch 3,8% Fett, Puddingpulver Pur Vanille. more...
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1893 kcal
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Exercise:
Housework - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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steady weight
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ellipirelli62's Weight History
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