Weigh In record (no journal entry) for 07 January 2018
|
132.8 kg
Lost so far: 6.4 kg.
Still to go: 5.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 07 January 2018:
|
1132 kcal
|
Fat: 47.56g | Prot: 93.32g | Carbs: 78.06g.
Breakfast: Rund- en Varkensvlees Gehaktballen. Lunch: Rund- en Varkensvlees Gehaktballen. Dinner: AH Runder Gehaktballen, AH Excellent Ossenhaas. Snacks/Other: Royal Club Tonic. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hawkey4077's Weight History
|