Weigh In record (no journal entry) for 07 January 2018
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88.7 kg
Lost so far: 23.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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2666 kcal
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Fat: 129.93g | Prot: 78.04g | Carbs: 292.73g.
Breakfast: AH Roomboter Cake, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Sabra Houmous Pikant, Jumbo Goudse Kaas 48+ Extra Belegen, Bolletje Oerknäck Waldkorn. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Knorr Kip Tandoori. Snacks/Other: AH Musket Kransjes, AH Roomboter Cake. more...
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Gaining 2.5 kg a Week
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janjonker's Weight History
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