Weigh In record (no journal entry) for 07 January 2018
|
87.9 kg
Lost so far: 33.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2018:
|
1831 kcal
|
Fat: 80.62g | Prot: 73.87g | Carbs: 194.58g.
Breakfast: Oleo Virgem Extra Coco, Primor Manteiga Clarificada, Café Arábica, Bulletproof Octane Oil Upgraded. Lunch: Bolo Rei, Adega Monção Vinho Verde Doc Tinto, Pão Alentejano, Nespresso Café Expresso, Ivoria Chocolate Negro 70%, Batatas Fritas Actifry, Cogumelos Brancos (Salteado em Wok), Carne de Porco do Lombo (Inteiro, Magro). Dinner: Maçãs Golden Delicious, Ovo Cozido, Continente Presunto Curado 6 Meses, Nespresso Café Expresso. Snacks/Other: Continente Iogurte Slim 0% Morango, Maçã Reineta. more...
|
|
3276 kcal
|
Exercise:
Walking (moderate) - 5/kph - 19 minutes, correr - 9.2/kph - 1 hour and 35 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|