Weigh In record (no journal entry) for 07 January 2018
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95.9 kg
Lost so far: 2.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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862 kcal
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Fat: 31.81g | Prot: 51.00g | Carbs: 93.71g.
Breakfast: Peyman Çiğ İç Kabak Çekirdeği, Kırmızı Lezzetli Elma. Lunch: Tavuk Bage Eti ve Derisi, Bulgur Pilavı. Dinner: Mercimek Çorbası. more...
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Losing 0.7 kg a Week
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resul3887's Weight History
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