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早上8:00
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57 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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972 kcal
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Fat: 61.29g | Prot: 62.74g | Carbs: 46.46g.
Breakfast: 統一 統一無糖豆漿, 香蕉, 雞蛋, 白蘑菇（炒）, 洋蔥, 紅甜椒/紅色燈籠椒, 全聯 豬里肌肉111g, 燕麥（無鹽，水煮）, 烘雜糧麵包. Dinner: 食藥署統計 秋刀魚, 豆干, 香菇, 臘肉. more...
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Losing 2.8 kg a Week
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sandyyi21's Weight History
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