Weigh In record (no journal entry) for 07 January 2018
|
64.6 kg
Lost so far: 0.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2018:
|
1123 kcal
|
Fat: 48.10g | Prot: 46.40g | Carbs: 126.23g.
Lunch: 클램차우더, 초밥. Dinner: 커클랜드 가염버터, 소고기패티, 광어초밥, 새우초밥, 장어초밥, 연어초밥. Snacks/Other: 아보카도, 카페베네 카페라떼, 종근당건강 락토핏 생유산균 골드. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|