Weigh In record (no journal entry) for 06 January 2018
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67 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1311 kcal
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Fat: 95.58g | Prot: 91.19g | Carbs: 18.74g.
Lunch: Copacol Peito de Frango Desfiado, Gallo Azeite de Oliva Extra Virgem, Queijo Parmesão (Ralado), Tomates, Acelga, Queijo Mozzarella. Dinner: Galo Azeite de Oliva Extra Virgem, Bisteca de Porco Grelhada. Snacks/Other: Agtal Castanha de Caju, Brasil Frutt Amêndoa Natural. more...
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Losing 17.5 kg a Week
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lena araujo's Weight History
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