Judelka's Journal, 06 Jan 18


View Diet Calendar, 06 January 2018:
1530 kcal Fat: 48.91g | Prot: 89.96g | Carbs: 198.03g.   Breakfast: Blueberries , Almond Breeze Original, General Mills Original Cheerios, Carrots , Celery , Bananas , Honey . Lunch: Avocados , Cooked Broccoli (from Fresh), White Rice, Meat. Dinner: Compliments Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados , Yellow Sweet Corn (Kernels On Cob, Frozen) , Mangos , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Iogo Plain Greek Yoghurt 0%, Celery , President's Choice Organics Baby-Cut Carrots, Kiwi Fruit. more...



     
 

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Judelka's Weight History


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