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I binged on my coffee break and now I’m concerned. My green smoothie didn’t work out too well.
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48.3 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1689 kcal
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Fat: 50.86g | Prot: 77.33g | Carbs: 237.79g.
Breakfast: Vigo Saffron Yellow Rice, Orange Juice, Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: In-N-Out French Fries, In-N-Out Hamburger Protein Style. Dinner: Vigo Saffron Yellow Rice, Tuna in Water (Canned), Mixed Salad Greens, Unsweetened Iced Tea, Thousand Island Dressing. Snacks/Other: Sambazon Acai , Schar Gluten Free Shortbread Cookies, Sabra Roasted Red Pepper Hummus, Unsweetened Iced Tea, Coffee with Sugar. more...
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Gaining 3.2 kg a Week
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Nikki3506's Weight History
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