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yokebe shakes .kom van 82.8 in 3 dagen
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80.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1401 kcal
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Fat: 35.00g | Prot: 119.62g | Carbs: 146.24g.
Breakfast: Yokebe Maaltijdshake. Lunch: AH Arachide Olie, Apetina Feta 10% Vet, Komkommer (met Schil), Tomaten. Dinner: AH Kippendijfilet, Jumbo Oosterse Wokgroenten, AH Zilvervliesrijst. more...
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Losing 6.3 kg a Week
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