Weigh In record (no journal entry) for 06 January 2018
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84.8 kg
Lost so far: 36.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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705 kcal
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Fat: 27.14g | Prot: 74.02g | Carbs: 39.70g.
Breakfast: Queijo Minas, Royal Gelatina Sabor Morango, Uvas. Lunch: Alface, Contra-filé. Dinner: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Maçã. more...
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Losing 3.5 kg a Week
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almirenesantos's Weight History
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