Weigh In record (no journal entry) for 06 January 2018
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84.5 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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2211 kcal
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Fat: 89.87g | Prot: 156.86g | Carbs: 194.57g.
Breakfast: Ägg, Äpple, Arla Protein Keso. Dinner: Brieost, Björnekulla Rårörda Lingon, ICA Ekologisk Grönkål, Potatis (Skalad, med Salt, Kokt), Kalkonbröst. Snacks/Other: Alvestaglass Vaniljdröm, Goodlife Low Sugar Cookies & Cream, Goodlife Low Sugar Cookies & Cream. more...
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Losing 2.3 kg a Week
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