Weigh In record (no journal entry) for 06 January 2018
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90.9 kg
Lost so far: 10.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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2489 kcal
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Fat: 181.06g | Prot: 110.97g | Carbs: 94.36g.
Lunch: Coca-Cola Coca-Cola Light, Lidl Hackfleisch Gemischt, Paprika, Harvest Basket Salzkartoffeln . Dinner: Harvest Basket Salzkartoffeln , Meine Käserei Irischer Cheddar Mild , Salzbrenner Krakauer. Snacks/Other: Storck Vollmilch Brocken, Lindt Excellence Zartbitter 50% Cacao, Inkospor Winter Magic. more...
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Losing 6.7 kg a Week
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MarcoSchmidtff's Weight History
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