Weigh In record (no journal entry) for 06 January 2018
|
125.6 kg
Lost so far: 5.4 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2018:
|
1060 kcal
|
Fat: 62.00g | Prot: 88.63g | Carbs: 33.04g.
Breakfast: Unjury Chocolate Classic, Great Value 1% Low Fat Milk. Lunch: Egg Omelet or Scrambled Egg with Sausage and Cheese, Jimmy Dean Original Pork Sausage Patties. Dinner: Chicken Stir Fry, Beef Stir Fry. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BAR.....'s Weight History
|