Weigh In record (no journal entry) for 06 January 2018
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81.9 kg
Lost so far: 11.7 kg.
Still to go: 81.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1600 kcal
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Fat: 62.59g | Prot: 156.09g | Carbs: 124.92g.
Breakfast: Body & Fit Pure Psyllium Husk Vezels, Lidl Magere Yoghurt, DieetPro Eiwitshake. Lunch: Lidl Magere Yoghurt, DieetPro Eiwitshake, Lijnzaad Zaden. Dinner: Crefée Kruidenkaas, Jonge Prei, Lidl Rookvlees, Alpro Soya Cuisine Light, Milbona Geraspte Kaas Extra Oud. Snacks/Other: Komkommer (met Schil), Avocado, Kiwi, Citroensap, Banaan, Amandelen, Cottage Cheese, Aldi Fries Roggebrood. more...
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Losing 0.4 kg a Week
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j.eikenhorst's Weight History
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