Weigh In record (no journal entry) for 06 January 2018
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76.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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3027 kcal
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Fat: 132.43g | Prot: 212.59g | Carbs: 233.73g.
Breakfast: Brüggen Copos de Avena, MyProtein Impact Whey Isolate Unflavoured, Leche (Leche Entera), Brüggen Copos de Avena, Oatmeal Chocolate Chip, Auchan Queso Rallado Mozzarella, Huevo. Lunch: Lidl Filete de Salmón, Baileys Baileys, Cacahuetes Salados Secos Tostados, Mejillones, Hacendado Olivas Rellenas Anchoa, Papa Cocida, Hacendado Roscón de Reyes. Dinner: Flor de Burgos Quark Queso Fresco Batido con Yogur, Hacendado Atún Claro al Natural Escurrido. Snacks/Other: Hero Mermelada Diet Fresa. more...
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Gaining 0.3 kg a Week
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