Weigh In record (no journal entry) for 06 January 2018
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116.4 kg
Lost so far: 37 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1054 kcal
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Fat: 70.57g | Prot: 48.94g | Carbs: 62.01g.
Breakfast: Whey and Milk Chocolate Flavored Drink. Lunch: Fried Chicken No Coating (Skin Eaten), Nasi Putih. Dinner: Boiled Egg, Green Leaf Lettuce . Snacks/Other: Mixed Nuts, Caffe Macchiato, Pecans. more...
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Losing 2.3 kg a Week
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