Weigh In record (no journal entry) for 06 January 2018
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96.5 kg
Lost so far: 10 kg.
Still to go: 10.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 January 2018:
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1876 kcal
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Fat: 142.72g | Prot: 102.47g | Carbs: 41.68g.
Breakfast: Café, Avelã, Nozes de Nogueira, Ovo Cozido. Lunch: Seletti Molho Vinagrete, Salada Caesar, Cupim Assado, Picanha. Dinner: Amêndoas. Snacks/Other: Andorinha Azeite de Oliva Extra Virgem, Bolinho de Bacalhau, Chá Verde, Orégano, Tirolez Queijo Coalho. more...
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2452 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Rodrigo Rodrigues RJ's Weight History
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