Aygün Akbaba's Journal, 06 Jan 18


View Diet Calendar, 06 January 2018:
689 kcal Fat: 26.18g | Prot: 79.30g | Carbs: 30.91g.   Breakfast: Zeytin, Salatalık (Soyulmuş), Domatesler, Lor Peyniri, Haşlanmış Yumurta. Lunch: Yoğurt, Haşlanmış Tavuk Göğsü. Dinner: Omlet Yumurta veya Peynirli Karışık Yumurta. more...
3292 kcal Exercise: Bicycling (leisurely) - <16/kph - 15 minutes, Hiking - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

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Comments 
Kahvaltım. 
06 Jan 18 by member: Aygün Akbaba
afiyet olsun orasi kac kaloridir 
06 Jan 18 by member: Emreyimm

     
 

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