Weigh In record (no journal entry) for 06 January 2018
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50 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1200 kcal
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Fat: 50.46g | Prot: 40.55g | Carbs: 149.05g.
Breakfast: Indonesian Martabak Manis. Lunch: Indonesian Gurame Fish, Sari Roti Roti Gandum, Spinach Soup, Tumis Bumcis Teri. Snacks/Other: Wall's Oreo Cookies and Cream, Skippy Peanut Butter, Sari Roti Roti Gandum. more...
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Losing 2.3 kg a Week
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