fff784533's Journal, 06 Jan 18

覺得熱量好難算，只好盡量吃原形食物跟用蒸燙料理方式了

Comments

記醣量比記熱量好

06 Jan 18 by member: love63823

要記碳水醣類不要記熱量熱量通常標示不清也很難算就先戒麵粉，麵食就好了菜有油會比較好不要川燙沒營養要吃營養的瘦不要斷食瘦，會復胖

06 Jan 18 by member: Eva嬿

好的！感謝分享😍

06 Jan 18 by member: fff784533


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