Weigh In record (no journal entry) for 06 January 2018
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1352 kcal
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Fat: 52.53g | Prot: 62.62g | Carbs: 72.92g.
Breakfast: Lemnos Haloumi Cheese, Chicken Drumstick, Poached Egg . Dinner: Pure Blonde Ultra Low Carb Lager, Aldi Meat Pie, Pacific West Cocktail Spring Rolls, Pacific West Cocktail Spring Rolls. Snacks/Other: Buttered Air Popped Popcorn. more...
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Losing 1.4 kg a Week
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