Weigh In record (no journal entry) for 05 January 2018
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81.5 kg
Lost so far: 30.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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2228 kcal
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Fat: 66.27g | Prot: 99.80g | Carbs: 328.30g.
Breakfast: Caraotas Negras, Brócoli Cocido (sin Grasa Añadida en la Cocina), Bolonia, Queso Blanco Colby, Pan Blanco. Lunch: Cambur, Ensalada Mixta, Bistec de Res, Caraotas Negras, Arroz Blanco. Dinner: Mantequilla de Maní, Bistec de Res, Ensalada Mixta, Cambur, Arepa. Snacks/Other: Brócoli, Cambur, Café con Leche. more...
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Losing 0.1 kg a Week
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olafo360's Weight History
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