Weigh In record (no journal entry) for 05 January 2018
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70.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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563 kcal
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Fat: 5.68g | Prot: 23.07g | Carbs: 117.78g.
Breakfast: Bolletje Brosse Eierkoek. Lunch: Melkan Magere Yoghurt, Rozijnen (zonder Pit). Dinner: Aldi Gegrilde Kipfilet, LU Cracotte. Snacks/Other: Klene Gemengde Drop Suikervrij. more...
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Losing 0.7 kg a Week
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