Weigh In record (no journal entry) for 05 January 2018
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95.2 kg
Lost so far: 33.2 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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530 kcal
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Fat: 11.75g | Prot: 64.00g | Carbs: 44.25g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Ritz Whole Wheat Crackers, Campbell's Bean with Bacon Soup. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Kroger Sugar-Free Popsicle. more...
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Losing 1.9 kg a Week
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seaflame69's Weight History
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