Weigh In record (no journal entry) for 05 January 2018
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 January 2018:
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2027 kcal
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Fat: 71.72g | Prot: 138.99g | Carbs: 201.94g.
Breakfast: Süt (Yağsız), Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Tavuk Göğsü, Yoğurt, Nuh Ankara Tam Buğday Makarna. Dinner: Karışık Yeşil Salata, Tavuk Göğsü, Zeytinyağlı Taze Fasulye. Snacks/Other: Elma, Muz, Tadım Çiğ Karışık Kuruyemiş. more...
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cem akyildiz's Weight History
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