Weigh In record (no journal entry) for 05 January 2018
|
53.2 kg
Lost so far: 0.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2018:
|
1384 kcal
|
Fat: 82.55g | Prot: 45.72g | Carbs: 115.73g.
Breakfast: Икра, Нескафе Кофе, Багет, Сыр Российский, Желтый Сладкий Перец, Яичница с Помидорами. Lunch: Фруктовый Сад Сок Яблочный , Freshsecret Морковь По-Корейски, Сосиски Молочные, Макароны Отварные. Snacks/Other: Twix Mini, Чудо Коктейль Молочный с Шоколадом, Яблоко. more...
|
|
1808 kcal
|
Exercise:
Gym - 1 hour, Abdominal (Sit Ups) - 10 minutes, Running - 10/kph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|