Weigh In record (no journal entry) for 05 January 2018
|
58 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 05 January 2018:
|
1167 kcal
|
Fat: 46.49g | Prot: 75.43g | Carbs: 117.41g.
Breakfast: 燙青菜, 番茄, 荷包蛋, 雜糧麵包. Lunch: 炒高麗菜, 煎雞蛋卷或炒雞蛋（加煙肉或火腿）, 牛排（瘦肉）, 藜麥, 食藥署資料 白飯, 黑米. Dinner: 羊肉湯, 炒小白菜. Snacks/Other: Gemez 韓式小雞麵（雞汁味）, 烤雜錦堅果, 天使海綿蛋糕, 富士蘋果, 奇異果. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandyyi21's Weight History
|