Weigh In record (no journal entry) for 05 January 2018
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1100 kcal
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Fat: 26.60g | Prot: 34.02g | Carbs: 147.08g.
Breakfast: Instacrem Crema No Lactea, Café, Jugo de Naranja Recién Exprimido, Papaya, Banano. Lunch: Pasta Carbonara, Doña Panela Aguapanela con Limón . Dinner: Mantequilla de Maní. Snacks/Other: Konfyt Bocadillo de Guayaba, Pandebono, Capuchino, Café, Pietrán Jamón Pechuga de Pollo. more...
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Losing 1.2 kg a Week
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angialzate's Weight History
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