Weigh In record (no journal entry) for 05 January 2018
|
79.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2018:
|
2129 kcal
|
Fat: 57.17g | Prot: 79.96g | Carbs: 218.74g.
Breakfast: Arla Mellanmjölk 1,5%, Felix Risgrynsgröt, Wasa Kanelknäcke, God Morgon Orange, Gouda eller Edamer Ost. Lunch: Julskinka, Rågbröd, Kaffe med Mjölk. Dinner: Köttbullar, Garant Krossade Tomater, Champinjoner, Fazer Frökusar, Arla Matlagningsgrädde, Tomater, Spenat, Garant Gnocchi Di Patate. Snacks/Other: Clementin, Pralin, Exotic Snacks Blandade Nötter Naturella, Starköl, Fazer Fazermint, Whisky. more...
|
|
1988 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingervikt's Weight History
|