Weigh In record (no journal entry) for 05 January 2018
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82.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1517 kcal
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Fat: 84.66g | Prot: 85.88g | Carbs: 102.64g.
Breakfast: Sabor da Nata Manteiga com Sal, Nescafé Café Solúvel Granulado Matinal, Neugebauer Chocolate Amargo 70% Cacau, Ovo, Queijo Provolone, Café, Queijo Coalho, Nestlé Creme de Leite. Lunch: Suco de Laranja, Alcatra Grelhada, Cupim Assado, Beterraba Cozida, Salada Vinagrete, Abacaxi, Tio João Arroz Integral Cozido. Dinner: Neugebauer Chocolate Amargo 70% Cacau, Umbu. Snacks/Other: Glória Leite em Pó Semi Desnatado, Herbalife Shake de Doce de Leite. more...
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Gaining 0.7 kg a Week
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eliz figueiredo's Weight History
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