Weigh In record (no journal entry) for 05 January 2018
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102.2 kg
Lost so far: 6.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1300 kcal
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Fat: 58.95g | Prot: 121.56g | Carbs: 45.83g.
Breakfast: ICA Rökt Kalkon, Äggvita, Kokt Ägg. Lunch: Body Science Kasein, Barbells Coconut-Choco. Dinner: Kraft Burger Slices med Cheddar, Coop Hamburgare, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter). Snacks/Other: Rött Bordsvin, Olw Dillchips, Olivolja, Hård Parmesanost, ICA Salami Milano, Garant Jamon Serrano, Delizie Bresaola. more...
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Losing 1.8 kg a Week
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guideline1's Weight History
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