Weigh In record (no journal entry) for 09 May 2012
|
74.8 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1816 kcal
|
Fat: 70.62g | Prot: 85.27g | Carbs: 225.46g.
Breakfast: granola thin, Light Raspberry Yogurt, egg, milk 1%, cheerios. Lunch: oil, corn bread, broccoli, collards, tilapia. Dinner: broccoli steamed, baked tofu, rice. Snacks/Other: cake, ritz, apple, Dark Chocolate, Chocolatier Solid Milk Chocolate Bar. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ganderson210's Weight History
|