shinanne's Journal, 05 Jan 18

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Weigh In record (no journal entry) for 05 January 2018

51 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2018:

1322 kcal

Fat: 42.65g | Prot: 18.61g | Carbs: 177.26g. Breakfast: Crackers, Bread. Lunch: Great Value Sliced Pickled Beets, Amp Energy Gum. Dinner: Red Table Wine. more...

1742 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Running - 10/kph - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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shinanne's Journal, 05 Jan 18

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shinanne's Weight History