Weigh In record (no journal entry) for 05 January 2018
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75.1 kg
Lost so far: 2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1269 kcal
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Fat: 38.83g | Prot: 72.21g | Carbs: 173.17g.
Breakfast: Fröknäcke, ICA Havrekuddar, Arla Laktosfri Vaniljyoghurt. Lunch: Felix Fisksås Dill & Citron, Potatis (Skalad, med Salt, Kokt), Gröna Trädgårdsbönor, ICA Laxfilé. Dinner: Lantgården Ugnsgrönsaker med Klyftpotatis, Ryggbiff. Snacks/Other: Apelsiner, Werthers Werthers Original Sockerfri, Apelsiner. more...
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1877 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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asastockhaus's Weight History
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