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Lutendo2107
Journal
05 Jan 18
Lutendo2107's Journal, 05 Jan 18
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Not too much of a weight gain.
I plan on going back to running from next weekend. Moving up to 10km this year.
89.3 kg
Lost so far:
15.7 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2018:
374 kcal
Fat: 8.00g | Prot: 12.81g | Carbs: 58.87g.
Breakfast:
Clover Full Cream Fresh Milk, Jungle Energy Crunch Muesli.
Lunch:
Yoghurt.
Snacks/Other:
Coffee with Milk.
more...
2199 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Lutendo2107's Weight History
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