Weigh In record (no journal entry) for 05 January 2018
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104.1 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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2626 kcal
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Fat: 108.31g | Prot: 224.80g | Carbs: 174.07g.
Breakfast: Olimp Olej MCT, Bio Planet Ekologiczny Olej Kokosowy Virgin, Serek Wiejski, Jajko (Całe), BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego. Lunch: Mięso z Piersi Kurczak, Sonko Kasza Gryczana, Olej Lniany. Dinner: Mintaj w Panierce, Sonko Kasza Gryczana, Olej Lniany, Jajko Sadzone bez Tłuszczu. Snacks/Other: BioTech USA Iso Whey Zero, Benus Chleb Żytni Pełnoziarnisty z Siemieniem Lnianym, Jajko na Miękko, Orzechy Włoskie. more...
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3684 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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