Weigh In record (no journal entry) for 05 January 2018
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80.7 kg
Lost so far: 6.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1685 kcal
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Fat: 50.86g | Prot: 62.78g | Carbs: 236.46g.
Breakfast: Marlene Waldhonig, Banane, DM Bio Reiswaffeln Natur, Mandeln, Milbona Skyr Pur. Lunch: Lidl Gefüllte Peperoni, Cucina Getrocknete Tomaten, Cocktailtomaten, Rote Paprika, Schafskäse, Eisbergsalat, tegut… Kartoffeleintopf. Dinner: Zwiebeln, Lidl Gehackte Tomaten, Lidl Spaghetti Glutenfrei. Snacks/Other: DM Bio Honig Reiswaffeln. more...
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Losing 0.7 kg a Week
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