Weigh In record (no journal entry) for 05 January 2018
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104.4 kg
Lost so far: 4.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1842 kcal
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Fat: 46.68g | Prot: 133.19g | Carbs: 223.02g.
Breakfast: Antipasti, Milch 1,5%. Lunch: K-Classic Spinat-Ricotta-Tortelloni, Tomaten. Dinner: Ja! Schweine-Schnitzel. Snacks/Other: Doppelherz Omega-3, Kaufland Calcium, Milch 1,5%, Dattel, Mandeln, Nestle Rolo. more...
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Losing 7 kg a Week
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Bjoern83's Weight History
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